Thursday, September 15, 2011

An Easy Way to Warm Up On a Rainy Day

HEARTY BLACK BEAN SOUP

  • 3 Carrots, halved and sliced
  • 3 Celery ribs, sliced thinly
  • 1 Medium onion, diced
  • 4 Cloves garlic, minced
  • 15.5 oz. can chick peas, drained
  • 15.25 oz. can black beans, drained
  • 2, 14.5 oz. cans low-sodium chicken broth
  • 15 oz. can crushed tomatoes
  • 1 1/2 tsp. dried basil 
  • 1/2 tsp. dried oregano
  • 1/2 tsp. ground cumin
  • 1/2 tsp. chili powder
Makes 6-8 Servings

  1. Combine all ingredients in slow cooker.
  2. Cover. Cook on low, 9-10 hours.
May be served over rice. If you prefer a thicker soup, use only one can of broth, instead.
Garnish with Parsley and some reserved tomato and onion, if you like.


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